Tune up Tuesday

Take a moment and breathe

Tune into the beauty of your surroundings

Close your eyes hear the beating of your heart, listen for your breath sounds

 

Tune into the ever present inward signs of LIFE

 

Tune into the knowing of how thankful we should be for our cells that generate energy and blood flow

Tune into the gifts that allow you to see and  hear

Tune into the uniqueness of your body and how it flows when you walk, move and think.

 

Tune up Tuesday is a chance for you to repay gratitude for your strong and beautiful body and all its find components

Tune up Tuesday is a chance for you to slow down the speed of movement to observe the wonderful moving parts that make you YOU

Tune up Tuesday is a chance for you to Respect your brain, your mind and your abilities to dedicate kindness to your mechanics.

 
Tune up Tuesday is a time to be sure that you are fueling up properly

Tune up Tuesday is a time to be sure that you are remembering to provide adequate encouragement so that you can endure and secure all your blessed parts of being you.

 


Tune up Tuesday is a time to renew and review YOU
Have a healthy happy TUNE UP DAY

 
Coach Laura