Take a moment and breathe

Tune into the beauty of your surroundings

Close your eyes hear the beating of your heart, listen for your breath sounds

 

Tune into the ever present inward signs of LIFE

 

Tune into the knowing of how thankful we should be for our cells that generate energy and blood flow

Tune into the gifts that allow you to see and  hear

Tune into the uniqueness of your body and how it flows when you walk, move and think.

 

Tune up Tuesday is a chance for you to repay gratitude for your strong and beautiful body and all its find components

Tune up Tuesday is a chance for you to slow down the speed of movement to observe the wonderful moving parts that make you YOU

Tune up Tuesday is a chance for you to Respect your brain, your mind and your abilities to dedicate kindness to your mechanics.

 
Tune up Tuesday is a time to be sure that you are fueling up properly

Tune up Tuesday is a time to be sure that you are remembering to provide adequate encouragement so that you can endure and secure all your blessed parts of being you.

 


Tune up Tuesday is a time to renew and review YOU
Have a healthy happy TUNE UP DAY

 
Coach Laura

Motivational TIP for Monday

Monday is a present of a new open window

You can peak through and now that there are many options and opportunities that can be created

So just because today was not as you thought it would or should be just knowing the next day is coming is  HOPE

WITH hope we have to find our FAITH

WITH Faith we have to find our way

With our WAY we have to believe we have GRACE

With our GRACE we know that we are LOVE

With OUR love we can and do ALL

 --
Be good to you

Be kind to those around you

LOVE the YOU

Embrace your Spiritual creation

Walk in light and SEE your strengths and OPEN your heart to experiences that will have you DREAM and BELIEVE all is possible with one step in the right direction.



YOUR coach and friend