Mind, Body, & Spirit
Examples of a Plan

Body

Exercise:

Power Tip:
Hydrate, hydrate, hydrate!!  Make sure you have 70-100 oz. of water each day.  Your body needs sufficient fluid to function efficiently. If you don’t like plain water, add lemon, lime, orange or cucumber for flavor without calories.

3 Power Food Choices:

1. Oatmeal
2. Greek yogurt
3. Quinoa

Spirit

Ephesians 2:10 
For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.

Mind

Be on Alert and Notice how many times you look at your cell phone when someone is talking to you in PERSON