I was thinking and praying for each and every one of you today.
I know that you are learning to experience the results you are looking forward to achieving in 2015. It can at times bring about the unknown, fear as well as excitement and joy and peace. Removing those bricks takes time and patience. You are gaining understanding to express the process of self- worth and love.
Take a moment and close your eyes live that experience, see it happening and know that all things are possible...Believe in the power of YOU. Know that you define you not your past or the present but YOU. BE that person you are . ALIVE with LOVE in your heart. Freed up from the strings that hold you from achieving your goals. Celebrate each moment and rejoice and feel the warmth and glow from the light within you.
Take a moment and breathe
Tune into the beauty of your surroundings
Close your eyes hear the beating of your heart, listen for your breath sounds
Tune into the ever present inward signs of LIFE
Tune into the knowing of how thankful we should be for our cells that generate energy and blood flow
Tune into the gifts that allow you to see and hear
Tune into the uniqueness of your body and how it flows when you walk, move and think.
Tune up Tuesday is a chance for you to repay gratitude for your strong and beautiful body and all its find components
Tune up Tuesday is a chance for you to slow down the speed of movement to observe the wonderful moving parts that make you YOU
Tune up Tuesday is a chance for you to Respect your brain, your mind and your abilities to dedicate kindness to your mechanics.
Tune up Tuesday is a time to be sure that you are fueling up properly
Tune up Tuesday is a time to be sure that you are remembering to provide adequate encouragement so that you can endure and secure all your blessed parts of being you.
Tune up Tuesday is a time to renew and review YOU
Have a healthy happy TUNE UP DAY
Motivational TIP for Monday
Monday is a present of a new open window
You can peak through and now that there are many options and opportunities that can be created
So just because today was not as you thought it would or should be just knowing the next day is coming is HOPE
WITH hope we have to find our FAITH
WITH Faith we have to find our way
With our WAY we have to believe we have GRACE
With our GRACE we know that we are LOVE
With OUR love we can and do ALL
Be good to you
Be kind to those around you
LOVE the YOU
Embrace your Spiritual creation
Walk in light and SEE your strengths and OPEN your heart to experiences that will have you DREAM and BELIEVE all is possible with one step in the right direction.
YOUR coach and friend