40 Power Foods1. Oatmeal
2. Greek yogurt 3. Quinoa 4. Eggs/egg whites 5. Salmon 6. Tuna 7. Almonds 8. Walnuts 9. Almond and other nut butters 10. Berries 11. Tomatoes 12. Red bell peppers 13. Citrus fruits - orange & grapefruit 14. Apples 15. Pears 16. Dark chocolate 17. Cherries 18. Extra virgin olive oil 19. Avocado 20. Beets 21. Broccoli 22. Green tea 23. Sweet potato 24. Asparagus 25. Squash 26. Beans - black beans, kidney beans 27. Brown rice 28. Flaxseed 29. Pomegranate 30. Chickpeas (hummus) 31. Spinach 32. Garlic 33. Bananas 34. Melons - cantaloupe, watermelon 35. Chicken (organic, free range) 36. Lean beef (grass fed, free range) 37. Kale 38. Whey (use in smoothies) 39. Turkey (lean) 40. Barley |
Take the list of power foods on the left and be creative with your menu plan this month.
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