40 Power Foods

1. Oatmeal
2. Greek yogurt
3. Quinoa
4. Eggs/egg whites
5. Salmon
6. Tuna
7. Almonds
8. Walnuts
9. Almond and other nut butters
10. Berries
11. Tomatoes
12. Red bell peppers
13. Citrus fruits - orange & grapefruit
14. Apples
15. Pears
16. Dark chocolate
17. Cherries
18. Extra virgin olive oil
19. Avocado
20. Beets
21. Broccoli
22. Green tea
23. Sweet potato
24. Asparagus
25. Squash
26. Beans - black beans, kidney beans
27. Brown rice
28. Flaxseed
29. Pomegranate
30. Chickpeas (hummus)
31. Spinach
32. Garlic
33. Bananas
34. Melons - cantaloupe, watermelon
35. Chicken (organic, free range)
36. Lean beef (grass fed, free range)
37. Kale
38. Whey (use in smoothies)
39. Turkey (lean)
40. Barley

Take the list of power foods on the left and be creative with your menu plan this month.