5 Exercises
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Please watch the videos of the exercises to do this month. Pick 5 and do each exercise one minute everyday for 6 days a week.
You can pick and choose the exercises best for your body. If you need advice with the exercises you should do, please contact Laura. Please consult your physician before doing any exercise program. |
Warm-up |
Squats |
Lunges |
Jump Rope |
Running |
Legs
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Upper Body |
Abs |
Balance |
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Combination |
Stretches |