Mind, Body, & Spirit
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BodyExercise:
Power Tip:
Hydrate, hydrate, hydrate!! Make sure you have 70-100 oz. of water each day. Your body needs sufficient fluid to function efficiently. If you don’t like plain water, add lemon, lime, orange or cucumber for flavor without calories. 3 Power Food Choices:
1. Oatmeal
2. Greek yogurt 3. Quinoa |
SpiritEphesians 2:10
For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. |
MindBe on Alert and Notice how many times you look at your cell phone when someone is talking to you in PERSON
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